You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition.

Ailments Covered by the Acupressure Guide

Headache and Migraine: Frontal Headache | Back of the head | Side of the head | Top of the head | Pain in the eye (Migraine behind the eye)
Local Pain: Jaw | Toothache | Ear | Neck | Shoulder | Wrist | Hand | Backache | Hip | Knee | Ankle | Foot
Cold and Flu: Sore throat | Sinusitis | Loss of Voice | Earaches | Allergy
Nervous System: Anxiety Attacks and Nervousness | Depression | Insomnia | Fainting | Hiccoughs | Memory and Concentration Improvement
Cardiovascular: Angina | Palpitations | High Blood Pressure
Abdominal Discomfort: Constipation | Diarrhea | Heartburn and Stomachache
Women only: PMS and Painful Periods | Hot Flashes | Pregnancy
Urinary Problems: Bed-wetting | Incontinence | Urinary retention
Other: Nose bleeding | Allergy | Itching | Asthma | Decreased Libido | Hangover

Features

- Practical and fully illustrated.
- Step-by-step guide to treatment of every condition.
- Every step explains active point location, direction of massage, and exercise duration.
- No previous experience necessary.
- It is not necessary to massage active points on your own, you can ask somebody else to massage points for you.
- Total treatment duration for most conditions is 10 to 15 minutes.

How Acupressure Works

Stimulation of active points is thought to lead to increased release of endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness.

Thus endorphin released by acupressure stimulation may lead to relaxation and normalization of body functions.

Note: the trial version only shows two acupressure points.

MobiPocket Reader Setup

1. To read this book you will need to download the Free MobiPocket Reader from MobiPocket, the Amazon.com company. You can install the Reader directly to your handheld. However, we recommend that you install the MobiPocket Desktop Reader first from this URL http://www.mobipocket.com/en/DownloadSoft

2. When you connect the handheld to the desktop PC, the MobiPocket Desktop Reader automatically detects the handheld and installs an appropriate software on the handheld.

3. Open the PRC file from the MobiPocket Desktop Reader. Click the Send button to send the book from the desktop PC to the handheld.

4. Whenever you connect the handheld to the desktop PC, the MobiPocket Desktop Reader automatically synchronizes the book between the handheld and the desktop PC. You could read half of the book on the handheld, then finish reading on the desktop. Annotations and drawings are also synchronized.

5. Alternative: You can download the Free MobiPocket Reader directly to your handheld from http://www.mobipocket.com/en/DownloadSoft/DownloadLinuxStep1.asp

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