The 2006 Vitamin & Supplement Guide critically evaluates 118 dietary supplements, vitamins and minerals, describing which ones work, which ones don't, and which ones might actually be dangerous. The guide summarizes the claims, facts, safety, dosages and value of each supplement, vitamin and mineral, and is an excellent resource for physicians, pharmacists, trainers, or anyone interested in health and fitness.

The 2006 Vitamin & Supplement Guide provides information on:

Agrimony Ephedrine Alkaloids Pantothenic Acid Akee Evening Primrose Oil Passion Flower Aloe & Aloe Vera Eyebright Phosphate Salts Ammi Feverfew Phosphorus Androstenedione Flavonoids & Phytochemicals
Polylactate Angelica Floride Post Exercise Carb/Protein Anise Folate Potassium Arginine-Lysine-Ornithine Gamma Oryzanol (GO) Psyllium - Plantago Aristolochia Gamma-Hydroxybutyric Acid (GHB) Riboflavin Arnica Garcinia Ribose Aspartate Salts Mg and K Garlic S-Adenosylmethionine (SAM) Bilberry Ginger Salicin - Willow Bark Bitter Orange Gingko Biloba Saw Palmetto Black Cohosh Ginseng Selenium Branched Chain Amino Acids (BCAA) Glandulars-Testes, Pituitary, Hypothalamus Senna Caffeine Glucomannan Similax Officinalis (SO) Calcium Glucosamine Skullcap Capsicum Glucose Electrolyte Solution Sodium Carbohydrate Glutamine Sodium Bicarbonate Carnitine Glycerol St. John's Wort Cascara Goldenrod Stevia