Get the facts about weight loss and take an active approach to your health. Successful weight loss means making changes to your eating and activity habits that you can maintain for life.
This program includes:
- 6 Health and Diet calculators (All calculators you need to control your health and diet)
- Calorie Burned
- Basal Metabolic Rate (BMR)
- Daily Calorie Needs
- Target Heart Rate
- Body Mass Index (BMI)
- Body Fat
Complete database information (Everything you need to Know)
Complete database information� (Everything you need to Know)
Lower Your Risk, Improve Your Health
- Do You Know The Risks?
- Weight-for-height chart
- What Is Your Waist Measurement?
- Heart Disease and Stroke
- The Good News
- Type 2 Diabetes
- Controlling Diabetes with Weight Loss
- Cancer
- Sleep Apnea
- Controlling Diabetes with Weight Loss
- Osteoarthritis
- Gout
- Gout notes:
- Gallbladder Disease
- Not Too Fast
- Slow and Steady
- Eat Better
- Little Loss - Big Benefit
Understanding Adult Obesity
- Understanding Adult Obesity
- How Is Obesity Measured?
- Body Fat
- Using Tables
- Body Mass Index (BMI)
- Body Fat Distribution:
- "Pears" vs. "Apples"
- Problems With Ab Fat
- Waist-to-Hip Ratio
- What It Means:
- What Causes Obesity?
- Genetic Factors
- Take Heart
- Environmental Factors
- What You Can Change
- Psychological Factors
- Binge Eating
- Other Causes of Obesity
- Health Risks
- Links To Disease
- Other diseases and health problems:
- Psychological and Social Effects
- Who Should Lose Weight?
- Risk Factors
- How is Obesity Treated?
- Research on Obesity
and much more...
This program is not intended to replace the health advice of a physician or dietician and should be used for informational purposes only.
